Black Chickpeas Sour Bread Salad

                                                 Black Chickpeas Sour Bread Salad

  If you are bored of a typical breakfast, chickpea sourbread salad can be the best alternative for a day. It is highly rich in protein and other essential nutrients. The salad is more enjoyable and keeps you healthier too.

Number of serves: 3

Total preparation: 15 minutes (pressure cooker)

                               45 minutes (boiling in a saucepan)

Ingredients

Black Chickpea: 1cup

Sour bread: ½ cup

Lettuce: ½ cup

Cucumber: ½ cup

Tomatoes: ¼ cup

Crushed black pepper: ½ tsp

Crushed garlic:1tsp

Chopped onion: 3 Tbs

Coriander leaves:1tsp

Lemon juice: 2 tbsp

Salt:1tsp

Method:

• Take a bowl and soak the black chickpeas overnight or soak it at least for 8 hours.
•  Cook soaked black chickpeas in a pressure cooker (or cook in a saucepan for 40 min) with 3 cups of water. Add salt to your taste and allow 6 whistles keeping on medium flame.
•    Once cooked strain the water and let it cool down.
•   In a bowl, add the chopped onion, tomatoes, cucumber, garlic, salt, and lemon juice. Add cooked and cooled chickpeas.
•  Add some lettuce, coriander leaves, and bread. Mix it well by flipping on both sides.
• Nutrient-rich breakfast is ready.

Method to prepare

overnight soaked chickpea

boil in pressure cooker

boiled soften  chickpea

add oinon, tomato, cucumber in bowl

add some salt to the salad

add lemon juice and gralic 

adding chickpea 

add some corianderleaves and lettuce 

finally add some tosted sour bread 

ready to serve